"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie

Our mindset steers the outcome of everything we do. That's why we're starting this challenge with a practice that's the simplest, most effective way to get our minds right: gratitude.

Today's video explores this foundational topic of our challenge, and presents you with some options for taking on your own gratitude practice. Here are the methods Jean Marie covers, and some resources you can utilize for your gratitude practice of choice:

1. Gratitude Journal
   1. Jean Marie's favorite, the Five Minute Journal can be found here: mymojoyoga.com/fiveminutejournal
2. Gratitude Apps
   1. For example, "Gratitude Journal - the original"
3. Gratitude Board
   1. Check out this fun tutorial from 7thhouseontheleft.com for inspiration!
4. Gratitude Jar
   1. Some perfect containers for your daily gratitudes:
      1. 1 Gallon Glass Jar
      2. Rosewood Canister
5. Gratitude in Motion
   1. Check out the "Tips for Your 108 Sun Salutations" video below!
6. Social Gratitude

Share a glimpse of your gratitude practice today on Instagram or Facebook,

and be sure to include #findyourmojochallenge and tag us @mymojoyoga.

Interested in putting your gratitude in motion? It's become something of a classic ritual for yogis to perform 108 Sun Salutations in gratitude for a new year. The only problem with this is, that's a LOT of Sun Salutations! Join Jean Marie as she guides you through some tips and modifications you can make to your Sun Salutations to make them more friendly for the long-haul of your new year's ritual. Enjoy!

Length:
30 Minutes
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Props Needed:
None
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Levels:
All